Losing your hair can be one of the most frustrating problems one can experience. But you don't have to worry since there are natural ways of treating this problem without any side effects. in this write-up we are going to see, types of hair loss, causes of hair loss, natural ways of solving hair loss problem and how to re-grow lost hair.
Here are 4 main types of hair loss:
This is caused by genetic disorders, scalp infections, old age and diseases that affect the whole body.
female pattern baldness
This problem is common among women aged 50 and above. The causes are more complex compared to men. Hair starts thinning at the front, then towards the sides and finally stops at the back. This is mostly partial and can be either temporary or permanent.
male pattern baldness.
Hair loss in men occurs mostly occurs in all men at different age groups. Its hereditary and mostly leads to total baldness within a very short period of time. Loss of hair begins at the sides, leading to the front until it reaches the top of the head.
Causes of hair loss
Losing hair originates disorder in the human metabolism. This causes the hair to fall, thin and finally disappear from the head. A small projection of tissue below the scalp called papilla produces hair. This is done with the help of amino acids amino acids turns into keratin. Keratin is the building block for a growing hair. When production of these proteins stops hair is lost.
Excessive dandruff in the scalp due to reasons like dry skin, dirty scalp and over-sensitivity also causes hair to fall of.
Disorders like Psoriasis and Eczema also cause this problem
Here are 6 natural remedies for treating Hair loss:
Eat a healthy diet.
Make sure your diet consist of nutritious food. From a balanced diet you will get minerals, vitamins and other nutrients that are necessary for hair growth. Just like other areas of the body, a scalp and hair needs proper nutrients. Eat a proper diet and your hair will be strong.
Take at least one cup of nettle tea each day. Nettle has vital ingredients that convert testosterone to DHT. Too much Testosterone causes hair loss in both men and women. But it mostly happens to women as they enter menopause since their level of estrogen is not as high as before.
Herbal tea is also recommended because it's able to increase blood circulation and relieve stress. Stress is a major cause of losing hair.
massage and aromatherapy.
The use of essential oils like: cedar wood, jojoba, lemon, grapefruit, bay, lavender, rosemary and roman chamomile to detoxify the scalp and help reduce losing hair is called Aromatherapy.
For best results mix the above oils with other oils.
Massage your scalp regularly with essential oils. This will increase blood circulation. The oils regenerates hair growth and strengths it. Be careful not damage your hair by rough pulling or brushing.
Cleaning and Detoxification. Detoxification helps in fighting toxins produced in the body by preservatives, chemical addictives found in food items, sweeteners, excess medications etc. when the amount of toxins in the body starts affecting body functions, the system should be thoroughly cleaned.
Exercise. For better blood circulation and for a body to function smoothly, you need to exercise regularly. This will allow a better supply of oxygen to body parts.
All the above ways will help in fighting the problem of losing hair and also help in regrowing it. Also get adequate rest: getting adequate sleep of about 7 to 8 hours daily can revive your hair naturally. Getting enough rest helps both men and women regrow their hair naturally.